Hi my friend!

I'm Christina,

A healthspan coach passionate about helping women in their 40s and 50s get 100% consistent following an intelligent plan to age like a professional (getting biologically older more slowly than they are getting chronologically older) so they’re physiologically capable of living and giving MORE as they age, rather than less.

I'm probably a lot like you. I'm a wife and a mother of 3 teenage boys. I have 2 jobs, 27 houseplants, a pet chicken and a to-do list I never quite get to the end of.

I also refuse to accept the "normal" result of getting older - slowly stop living before you die. There is so much we can do to live bigger and avoid the chronic diseases of aging that most people assume are inevitable parts of getting older.

I've been a practicing pharmacist for 19 years. I graduated with a doctorate of pharmacy degree from the University of Utah in 2004. Every day in the pharmacy I see the difference in the lives of "good patients" who obey the advice of multiple specialists for multiple diagnoses and dutifully take all of their pills for all of their ills and the lives of patients who refuse to accept the "standard of care". Patients who question everything, believe everything is interconnected and focus on supplying their cells with the ingredients they'll need to thrive for decades to come.

I want to live in a world full of strong women with big ideas and enough energy and conviction to carry them out. That's why I added 2 coaching certifications to my skillset. I'm a certified Human Potential Coach and a certified Heroic Coach. I'm here to help you get 100% consistent executing a personal plan to tip the odds in favor of you avoiding all of the chronic diseases of aging and putting more life in your years and more years in your life, all while having fun doing it!

It's so great to meet you. Let's make your future awesome.






Christina is a skillful listener and coach. I have appreciated her gentle, yet poignant focus during our coaching sessions. I found that Christina’s style of asking me meaningful questions helped me to visualize and articulate my plans and goals in new inspired ways. I found this was exactly what I needed.

I highly recommend her.


Working with Christina has been beyond helpful. I feel like I'm finally beginning to sift through my day-to-day minutiae and gain clarity about the steps I need to take to reach my bigger goals. My time with her is well spent. I highly recommend her if you're looking for someone to help keep you on track too!


The questions Christina asked me were penetrating and helped me find answers that were deep inside of me. Without a lot of advice giving she helped me find answers to questions and discover deeper questions that need answers. 


I worked with Christina during a period when I felt stuck. Her supportive and insightful approach allowed me to explore the root cause of my challenges. She offered powerful questions and full acceptance of my personal experience. We set achievable goals and she held me accountable in a gentle and encouraging way. Her energy is optimistic and empowering. I highly recommend her. 


Christina was lovely to work with. She helped me let go of some emotions that I didn't realise I was holding onto and she patiently held the space for me while I processed my feelings and thoughts. As a result of our conversations, I've found myself to be much happier, relaxed and calm as a person.



Forward-thinking Women Age According to a Plan

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