How Villains Help You

How Villains Help You

Do you feel like it would be helpful to you if someone came and removed all the villains from your experience? Villains suck. Whatever yours might be, life would be better without them. Or would it... ...more

Mindset Tactics

February 07, 202418 min read

 8 Ways To Get Older Faster

 8 Ways To Get Older Faster

Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think abo... ...more

Physiologic Tactics

February 05, 202421 min read

Until you do this, you have not even begun to explore your potential

Until you do this, you have not even begun to explore your potential

Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think abo... ...more

Mindset Tactics

January 02, 202414 min read

3 Ways To Mind Your Bone Density

3 Ways To Mind Your Bone Density

Bone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. In this episode, w... ...more

Physiologic Tactics

December 05, 202321 min read

10 Things to Worry About As You Get Older

10 Things to Worry About As You Get Older

There are tons of things we could worry about as we get older. Are any of them useful? In this episode we’ll go over what not to worry about as well as 10 things it is useful to worry about as you ge... ...more

Mindset Tactics

December 01, 202316 min read

What To Know About Your Exposomee

What To Know About Your Exposomee

Discover how your exposome—the sum of all your life's exposures—shapes your genetic expression and, in turn, your health. You can direct your genetic expression by controlling your exposome, making ex... ...more

Physiologic Tactics

November 15, 202314 min read

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