If you're too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future, this show is for you! It's time to fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it!
3 Life Changing Questions
If you’re looking to be more intentional with your next 40+ years, honor the remaining time you’re gifted, create more of what you want, and enjoy the process; then regularly deploying these 3 questio... ...more
Mindset Tactics
September 29, 2025•3 min read
Stop Letting Sleeplessness Age You
Sleep can sometimes feel elusive, mysterious and frustratingly out of our control. If you understand the importance of sleep, but just can’t get yourself to sleep as well as you wish you could, under... ...more
Physiologic Tactics
September 23, 2025•2 min read
What's Draining You?
We all have a certain amount of mental and emotional energy available to us in a day. If you stop wasting it the way everyone else does, you’ll have way more available to direct toward things that ac... ...more
Mindset Tactics
September 22, 2025•3 min read
Why Is It So Hard to Find a Good Hormone Doctor?
It’s pretty obvious that our healthcare system is not helping midlife women thrive. The limited and often suppressed information available to women is confusing enough on its own. Then once you fina... ...more
Hormones
September 02, 2025•3 min read
A Test to Outsmart the #1 Killer of Midlife Women
There’s a test you can do yourself at home to get a lot of good data about how likely you are to stop living due to the #1 cause of death in women. The best part is that it’s free and easy and if it ... ...more
Physiologic Tactics
August 26, 2025•3 min read
16 Minute Mini Course Freebie
6 Thoughts People Who Consistently Rock Their Health Choices Think ...more
Mindset Tactics
January 18, 2025•3 min read
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