Start Playing on Another Level

Start Playing on Another Level

How would you like to step up your future and start playing on a whole nother level? What would you need to be able to make the jump into the major league of health and contribution to the world? ...more

Mindset Tactics

March 05, 202414 min read

Meet Your Health Puppetmaster

Meet Your Health Puppetmaster

What if there were a grand puppetmaster controlling our behavior, our moods, our cravings, our nourishment, bodyweight and homeostatic body systems? Something non-self that determines our experience ... ...more

Physiologic Tactics

February 28, 202415 min read

How Villains Help You

How Villains Help You

Do you feel like it would be helpful to you if someone came and removed all the villains from your experience? Villains suck. Whatever yours might be, life would be better without them. Or would it... ...more

Mindset Tactics

February 07, 202418 min read

 8 Ways To Get Older Faster

 8 Ways To Get Older Faster

Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think abo... ...more

Physiologic Tactics

February 05, 202421 min read

Until you do this, you have not even begun to explore your potential

Until you do this, you have not even begun to explore your potential

Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think abo... ...more

Mindset Tactics

January 02, 202414 min read

3 Ways To Mind Your Bone Density

3 Ways To Mind Your Bone Density

Bone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. In this episode, w... ...more

Physiologic Tactics

December 05, 202321 min read

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