If you're too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future, this show is for you! It's time to fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it!

16 Minute Mini Course Freebie

16 Minute Mini Course Freebie

6 Thoughts People Who Consistently Rock Their Health Choices Think ...more

Mindset Tactics

January 18, 20253 min read

Reduce Your Health Risk By 78%

Reduce Your Health Risk By 78%

We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. I hope to change yo... ...more

Mindset Tactics

July 10, 202411 min read

Will Gamification Help You Age Better?

Will Gamification Help You Age Better?

Can using the principles of game design help you design and experience the benefits of a better life as you get older? Come to your own conclusions and understand both the pros and cons of gamificati... ...more

Mindset Tactics

July 03, 202419 min read

Which Wellness Advice Can You Ignore?

Which Wellness Advice Can You Ignore?

With so much health and wellness advice you can’t possibly do it all. How do you know what to go all in on and what health tips you can safely ignore? ...more

Mindset Tactics

April 17, 202414 min read

You Need More Electrons.  Here's How to Get 'Em

You Need More Electrons. Here's How to Get 'Em

Most people are unaware of their bioelectric nature and needs. We live electric lives on an electric surface that’s optimized to help us heal. Our heart, brain, nervous system, muscles and immune s... ...more

Physiologic Tactics

April 03, 202424 min read

Your Most Important Relationship

Your Most Important Relationship

Time is sacred and the only thing we can never get back. But our lives can have more meaning when we start to feel ourselves function properly within the continuum of time and develop a correct relat... ...more

Mindset Tactics

March 27, 202419 min read

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