If you're too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future, this show is for you! It's time to fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it!
3 Life Changing Questions
If you’re looking to be more intentional with your next 40+ years, honor the remaining time you’re gifted, create more of what you want, and enjoy the process; then regularly deploying these 3 questio... ...more
Mindset Tactics
September 29, 2025•3 min read
What's Draining You?
We all have a certain amount of mental and emotional energy available to us in a day. If you stop wasting it the way everyone else does, you’ll have way more available to direct toward things that ac... ...more
Mindset Tactics
September 22, 2025•3 min read
16 Minute Mini Course Freebie
6 Thoughts People Who Consistently Rock Their Health Choices Think ...more
Mindset Tactics
January 18, 2025•3 min read
Reduce Your Health Risk By 78%
We all tend to know what general things are good for us and which are not so good. But when things are really not that bad, it’s easy to convince ourselves that it’s no big deal. I hope to change yo... ...more
Mindset Tactics
July 10, 2024•11 min read
Will Gamification Help You Age Better?
Can using the principles of game design help you design and experience the benefits of a better life as you get older? Come to your own conclusions and understand both the pros and cons of gamificati... ...more
Mindset Tactics
July 03, 2024•19 min read
Which Wellness Advice Can You Ignore?
With so much health and wellness advice you can’t possibly do it all. How do you know what to go all in on and what health tips you can safely ignore? ...more
Mindset Tactics
April 17, 2024•14 min read
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