If you're too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future, this show is for you! It's time to fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it!
Stop Letting Sleeplessness Age You
Sleep can sometimes feel elusive, mysterious and frustratingly out of our control. If you understand the importance of sleep, but just can’t get yourself to sleep as well as you wish you could, under... ...more
Physiologic Tactics
September 23, 2025•2 min read
A Test to Outsmart the #1 Killer of Midlife Women
There’s a test you can do yourself at home to get a lot of good data about how likely you are to stop living due to the #1 cause of death in women. The best part is that it’s free and easy and if it ... ...more
Physiologic Tactics
August 26, 2025•3 min read
You Need More Electrons. Here's How to Get 'Em
Most people are unaware of their bioelectric nature and needs. We live electric lives on an electric surface that’s optimized to help us heal. Our heart, brain, nervous system, muscles and immune s... ...more
Physiologic Tactics
April 03, 2024•24 min read
Meet Your Health Puppetmaster
What if there were a grand puppetmaster controlling our behavior, our moods, our cravings, our nourishment, bodyweight and homeostatic body systems? Something non-self that determines our experience ... ...more
Physiologic Tactics
February 28, 2024•15 min read
8 Ways To Get Older Faster
Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think abo... ...more
Physiologic Tactics
February 05, 2024•21 min read
Boost Your Brain Energy
When all of your cells, including your brain cells, can make enough energy, it’s way easier to be successful with your high performance mind management techniques and way less of a struggle to create ... ...more
Physiologic Tactics
January 31, 2024•17 min read
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